---
title: Confits, Cassoulets, and Duck Rillette
description: Deer and Wildlife Fence has graduated horizontal wires that keep predators out of orchards, vineyards, and gardens. Galvanized wire stops corrosion.
image: https://www.louispage.com/hs-fs/file-331035808-jpg/images/deer_orchard_fence_-_lg-resized-600.jpg
---

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# The Fence Post

## Confits, Cassoulets, and Duck Rillette

 September 25, 2025 | by [Duncan Page](https://www.louispage.com/blog/author/duncan-page)

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Confits, Cassoulets, and Duck Rillette

Oh, the varied foods in Toulouse that I don’t typically see in the States, and we are trying them all. We’re discovering some excellent places to experience these foods. What a different lifestyle to my rural existence in a town in New Hampshire with a population of 953. Will I be happy to return to the forest and the solitude of my home? We’ll see.

### The Ketogenic Lifestyle

I live a ketogenic lifestyle, meaning I keep my body in a state of ketosis. This basically means I don’t eat carbohydrates, including sugar, and rarely consume fruit. I chose this way of eating/living as I began to research and better understand why so many people are getting Alzheimer's. Your brain loves ketones! It will burn carbohydrates if available, but the brain needs ketones.

I started this life-changing journey on January 1, 2024, and I don’t plan to return to a carbohydrate-rich diet. At 70, I feel better than I have in several decades. There is no brain fog, and there are no aches and pains! Tony Robbins said, “Nothing tastes as good as healthy feels.” And now I can echo that!

These French foods are high in healthy fats from animal sources, and I am enjoying them all! Sausages, confits, duck cracklings, cheeses, butter, cream, creme fraiche—give them all to me. Oh, did I mention that I have lost 17 pounds without effort? The weight has fallen off. My blood pressure is 100/60, and my blood glucose is between 70 and 90 almost every time I check it, which is twice daily.

### The Importance of Fencing

What does all this have to do with fencing? Well, of course! The animals for these marvelous foods are fenced in! From sheep and goats to cows and pigs and ducks. Fence them in.

I aim to continue discovering the varied fat-rich foods the animals provide for us. I will march into my nineties healthy, wealthy, and wise. Duck cracklings and all!

### Fence Suggestions

Now, for fence suggestions, check out our extensive website for all the ideas you could ever need for fencing animals or people in or out!

If I sparked your interest in the ketogenic lifestyle, feel free to reach out to me. [Debbie@louispage.com](mailto:Debbie@louispage.com), or you can text me at 978-855-1469.

Bon Appetit!

**Debbie Page**

CEO, Louis E. Page Inc – Woman-owned business and Family-owned since 1893. *(No doubt about it! That is more than 131 years owned and run by our family!)*

---

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Louis E. Page, Inc. is a family owned business. For three generations we've been dedicated to serving the needs of our customers. Our goal is to give you prompt and informative service at fair prices. Since 1893, we've taken great pride in our commitment to be a one-source distributor specializing in mesh and fencing. We keep an extensive inventory and we can special order items from many different mills. Let us help you find what you need.

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David Maine Landcrafters - ME

Thank you, we received the fence and appreciate the good service from Louis Page. We will call next time we need fence!

Gary L Hall NY

I have been dealing with Louis E. Page, Inc. for over 20 years. I build shooting preserves. We will be purchasing all of the Bird Pen materials from you. I just want to thank you for the years of great service. Your products are all High Quality and you always have what I need to complete my projects.

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